Monday, August 13, 2012

Week 7 Challenges

1. watch sodium.
This couldn't come at a better time, monthly friend is here and all I ever want is salt. So I will be double careful on this.

2. 5 servings of Fruits and veggies
I think I will be able to hit this. I'll just add some more to my shakes :)

3. Interval Training
I am going to incorporate this in my walking 5 miles this week.

4. Be kind to yourself
Talking nicely to myself will boost my self esteem...


Bonus
Rainbow Bonus
(10 points per day for 1 of EACH color: red, orange/yellow, white, blue/purple, and green)

Here is to the start of a great week! Only 58 weeks and 5 days to our wedding day!!

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