Thursday, August 16, 2012

Day 6

298.4

Breakfast
blueberry blaster shake
dole peach fruit cup
34 fl oz
big J cheeseburger
large fry
1 tomato sandwich with mayo
2 servings of velveeta mac and cheese

total 2742 calories.

I was so hungry I have no idea what is going on. I just could not stop eating.. but if you notice.. I did not have my lunch shake..
Instead of dwelling on it I am making a plan for the next day.


mug of warm water with lemon
breakfast shake
snack
lunch shake
snack
dinner with lots of veggies

28 day bootcamp
10 minute toning video 6 days a week
body rock cardio video 5 times a week

Plus drink my water!

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