Tuesday, July 10, 2012

July 9th through July 15

Daily goals for this week.

Morning-
Yoga
water
breakfast - 200 calories
oatmeal

morning snack- 200 calories

Lunch- 200-300 calories

afternoon snack- 200 calories

dinner 250-300 calories

light snack..

sit up
push up
squats
evening walk

No comments:

Post a Comment