Today's food choices weren't my finest.
lunch- small hamburger
2 cream cheese flautas
snack 3 caramel rice cakes
dinner 3/4 of a totinos pizza
I went to a art journal class and the local gym had the owners wife come and explain the benefits of a food journal. I am committing to starting more of a health journal. I will start with jotting down food consumption but ideally I would like to work up to medicine, feelings, etc to notice trends in my health.
I should be a very interesting and challenging tasks for me.
Tomorrow's challenge: Drink more water.