Friday, April 20, 2012

Slow start

Today's food choices weren't my finest.

lunch- small hamburger
2 cream cheese flautas

snack 3 caramel rice cakes

dinner 3/4 of a totinos pizza

I went to a art journal class and the local gym had the owners wife come and explain the benefits of a food journal. I am committing to starting more of a health journal. I will start with jotting down food consumption but ideally I would like to work up to medicine, feelings, etc to notice trends in my health.

I should be a very interesting and challenging tasks for me.

Tomorrow's challenge: Drink more water.

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