I set a goal to reach 5 lbs down by May 1st. And I did it!!!! I am 6 lbs lighter 1 day before my goal.
I have not been perfect. But I have made more mindful decisions towards food and walking.
I am starting the spring challenge on spark people tomorrow. This will introduce small amounts of exercise into my routine as to not burn me out too quickly.
I bought my own scale today. So Im hoping my numbers are the same... all scales are different it seems.
I can't wait to keep going on my track. It is nice to have a goal and want something for my health.
Next I need to figure out higher protein foods. I have steered clear of fast food. I have eaten subway but that is a much fresher option than burger king etc.