Monday, April 8, 2013

Week 1

What is my intention?

I want to have a productive, healthy day.


What do I want to experience today?

I would like to experience a craving for healthy food and water.

Tuesday, March 12, 2013

Day 1

Goals
Shake each day- done
clean eating- done, except 1 slip
avoid white flour-slipped on a snack
avoid sugar- see above
get up and move- almost got 5000 steps in today
100 oz of water- got about half of that
journal all food-done
wear bodybugg-done

Had a great day overall, except one thing. Had a confrontation with an insurance guy. Instead of handling it like I should of.. I ate a 640 calorie chemical laden pastry. I couldn't control the anger and I had to have the pastry. I am seeing the connect though, I've never seen it before.

Monday, March 11, 2013

Pre-day 1

Starting over tomorrow.
I want to see results when I try on dresses in a month.
So what am I going to do?

Shake each day.
Clean eating
Avoid white flour
Avoid sugar
Get up and move
3 meals and 2 snacks
100 oz of water a day.
Journal all food
Wear bodybugg

This is my goal day 1-7.
Day 7 I will reevaluate for day 8- 14 and so on.

Sunday, August 26, 2012

Day 16

Refocusing

after a very hard week... I am jumping back in fully on board.

today's weight 296.8
Today is the final day of Biggest loser #15. I did my final weigh in and measurements.


Week 1 Measurements
-------------------------------
Pant Size: 24
Neck: 14.5 inches
Bust/Chest: 53 inches
Waist: 61 inches
Upper Arm: 17 inches right
upper arm 17 inches left
Hips: 54 inches
thigh 33 inches right
Thigh: 31 inches left
calf 21 inches right
Calf: 21 inches left
Total Inches: _322.5



Week 8 Measurements
-------------------------------
Pant Size: 24
Neck: 14 inches
Bust/Chest: 49 inches
Waist: 59 inches
Upper right Arm: 16.5 inches
upper left Arm: 16.5 inches
Hips: 51 inches
Thigh Left: 32 inches
thigh right: 33 inches
Calf left: 20 inches
calf right 20 inches
Total Inches: 311
Total Inches Lost: _-11.5!__



grapes for breakfast
mushroom swiss burger from artic circle
medium fry
root beet
large raspberry limeade from Sonic
half order of margarita chicken from chili's



Day 12

299

Ya.. not surprised by that. Did you see my choices yesterday? Oy..

Today is a new day. I feel as though the fog has mostly lifted and I can refocus my energy.

warm lemon water. 20 oz
red grapes
blueberry blaster
chic fil a ..

not sure what after that everything is a blurr the rest of this week..

Day 15

296.2

10 chicken nuggets
30 fries
100 oz of water
3 servings crunch and munch
2 servings of wavy lay's chips
1/2 a serving of chili's margarita chicken
1/2 a serving of chili's cheese fries

Tuesday, August 21, 2012

Day 11

297

not surprised. bad day yesterday.

6 (yes 6) pieces of bread
tomato on 2 sandwiches
apricot jam on last one.
quarter pounder, medium fry from mcdonald's
water 33.8 fl oz
3 oz steak
crinkle fries
16 oz of water


Today has been a bad day. I have that feeling in the pit of my stomach that only food fills. I decided to share my struggles with some people close to me.. It has helped. Yes today was a massive failure. But tomorrow won't be.